Sunday, July 7, 2013

Healthy Body, Healthy Mind For Elevated Effectiveness - Part One


For years, I have been sharing with my clients that what you think affects how you feel and what takes place in your body. Recently one of my clients remarked I was more like a therapist than a business coach or health provider. She is a prime example of this and how it can slow or even stall your business success indefinitely. A healthy body brings out the healthy mind and together you'll have a strong foundation for life success. As part of Elevated Effectiveness, our first module is about this very topic.

After all, isn't your business success about how well you are able to live? Having a great business that brings in hundreds of thousands or even millions is only worth it if you love the life you are living. How to start having a healthy body healthy mind

Elevated Effectiveness starts us off right. It's not just a time management method. An elevated method produces effective entrepreneurs and small businesses. By elevated, I speak of taking your core strengths and doing something more with them than the average person does with their potential. Effective because when you apply them in your life you become more effective at all the things you do.


1. Jump start your day with a walk. Just about any expert in business or life will tell you to do this. This is so highly recommended not because it doesn't work but because it does work wonderfully for both your body and mind health! How you walk is up to you though many find these things to be stimulating for the whole person.

Walk at a good pace, and use, breathe walking, an ancient technique that stimulates the metabolism and helps you lose weight or stay fit. It also sends oxygen to the brain and allows you to think more clearly and on focus.

Using breathe walking is part Kundalini Yoga and dates back several thousand years. Some would say it is meditation in action. When I was a young girl, I studied yoga with a Swami. We breathe walked every morning upon waking if you think it sounds silly ask a fourteen year old how silly it sounded back then. I now appreciate what he was teaching us.

While I only had the occasion to spend a few weekends with this yoga master they are some of the best memories and life experiences I have. It was truly the beginning of my journey into living successfully. It taught me the basics of cultivating a mindset that allows me to use my limitless potential.

How do you breathe walk for both morning and evening walks for maximum effectiveness in your daily life and business is more fully explained in part two of this article series.

Debra Arko has been helping businesses and entrepreneurs take their business to the next level for over three decades. Working both with offline and online businesses Deb herself uses every method or system she coaches in her businesses.


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