Whole Body Health! Systems Thinking to Getting and Staying Healthy and Fit

8:05 PM in Whole Body Health! Systems Thinking to Getting and Staying Healthy and Fit

One of the things in health and fitness I've noticed for many years is that many have focused on the separation of body parts when training. And that was even true when it came to nutrition. And yet, our bodies were never designed to be separate in function. From our muscular system to our skeletal...

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Healthy Body, Healthy Mind For Elevated Effectiveness - Part One

8:04 PM in Healthy Body, Healthy Mind For Elevated Effectiveness - Part One

For years, I have been sharing with my clients that what you think affects how you feel and what takes place in your body. Recently one of my clients remarked I was more like a therapist than a business coach or health provider. She is a prime example of this and how it can slow or even stall your...

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Vitamin K And Its Benefits

8:53 AM in Vitamin K

When it comes to vitamins, we are usually familiar with Vitamin C and Vitamin E as these are some of the more common vitamins in the market. There is one vitamin that is important as well although it is not as well known as the some of the other more popular ones. This important vitamin is Vitamin...

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Teas To Help Stop Smoking

8:51 AM in Smoking

Health Benefits of Tea Drinking Can drinking tea actually help you quit smoking? In this article I'm going to have a critical look at the assertion that drinking tea can help with quitting the deadly habit of smoking tobacco. I'm aware that tea, especially green tea, has been shown to contain anti-oxidants....

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Hair Care Products for Men

8:49 AM in Hair Care Products for Men

Even though men do not put as much stock into their hair as women, healthy hair can go a long way for a man's appearance. Hair is made out of proteins, a hair is much like the fibers in your fingernails but put together much differently. Even though your hair follicle is not technically alive it grows,...

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Benefits of Acupuncture for Workaholics

9:00 AM in Acupuncture

For a lot of people, there's nothing more stressful than what they go through at work. People may enjoy their jobs, but may pay the price of a stressful job with high levels of anxiety and stress, which may have a number of negative effects on one's health. High blood pressure may be one, while women...

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10 Acupuncture Health Benefits

8:58 AM in 10 Acupuncture Health Benefits

Do you ever wonder if acupuncture really does work? Studies show that acupuncture certainly does work for some ailments but not all. Generally, it can treat illnesses such as angina, depression, headaches, infertility and more. If you want to know which ailment acupuncture can be applied to, read more...

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